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UNPLUG : A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

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hether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

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Ketersediaan

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Judul Seri

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Penerbit

: Harmony., 2017

Deskripsi Fisik

224 hlm, 5.3 x 0.78 x 7.54 inches

Bahasa

English

ISBN/ISSN

110-190-536-0

Klasifikasi

NONE

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